ABIDEwell

Your Holistic Health Partner for Life

Whether you need a lifestyle membership for ongoing support or a comprehensive intensive with testing, there's an ABIDEwell path designed for where you are right now.

Meet Dr. Chelsea

I created the ABIDEwell Method after experiencing my own health crisis during chiropractic school. Despite being health-conscious since my teens, chronic stress caused my body to shut down completely - I lost my period, gained weight rapidly, and watched my hormones spiral out of control.

This painful journey became my greatest teacher. Now I help women like you navigate their healing with the wisdom I gained from my most challenging experience.

I understand what it's like to feel dismissed by conventional medicine while your body is screaming for help. That's why I created this approach - to honor women's intuition and transform how we understand health.

Dr. Chelsea main headshot Dr. Chelsea professional portrait Dr. Chelsea smiling

Two Paths, One Mission: Your Thriving Health

I've helped hundreds of women in my 1:1 practice decode their body's messages and reclaim their health. Now you can access that same expertise through a lifestyle membership for ongoing support, or a comprehensive intensive program with testing included.

Dr. Chelsea working

ABIDEwell Foundations

Lifestyle Membership for Every Stage of Your Health Journey

$97/month

Ongoing lifestyle membership

Your Lifestyle Membership Includes:

✓

Private Community Access: 24/7 support and connection with like-minded women at every stage of their wellness journey

✓

Complete ABIDEwell Method™ Modules: 9 comprehensive video modules covering all body systems with workbooks and assessments

✓

Monthly Community Calls with Dr. Chelsea: Live group guidance, Q&A, and ongoing education

✓

Discounted Lab Testing: Access to comprehensive functional testing without fighting your doctor

✓

Physician-Grade Supplements: My personally recommended supplements at member pricing

✓

Monthly Accountability Challenges: Fun themed challenges with prizes to keep you motivated and engaged

✓

Tracking Tools & Protocols: Symptom trackers, cycle tracking, and blood sugar protocols

Perfect for you if:

  • You want ongoing access to Dr. Chelsea and a supportive community
  • You're committed to holistic health as a lifestyle, not a quick fix
  • You prefer self-guided learning with expert guidance available
  • You want resources and support for every stage of your wellness journey
Join the Lifestyle Membership
MOST COMPREHENSIVE

ABIDEwell Guided

Functional Wellness Mentorship with Testing Included

$397/month
$397/month for 8 months, then choose to stay in Guided for just $197/month or drop to Foundations for $97/month

Everything in Foundations PLUS:

✓

2 Live Calls Monthly: Deep-dive group coaching sessions with Dr. Chelsea

✓

Monthly Office Hours: 1:1 troubleshooting time with Dr. Chelsea

✓

Comprehensive Testing Included: Blood labs, DUTCH Complete hormone panel, and GI-MAP gut test (over $1,500 value)

✓

Individualized Testing Review: Recorded personal review of YOUR results

✓

6-Month Protocol Map: Your personalized roadmap based on testing results

✓

Priority Support: Elevated access to Dr. Chelsea between calls

Perfect for you if:

  • You want comprehensive testing to uncover root causes
  • You're dealing with complex or persistent symptoms
  • You want a personalized protocol based on YOUR data
  • You value direct access and 1:1 troubleshooting
  • You're ready for deep transformation with expert guidance
Join ABIDEwell Guided

Real Transformations from Real Women

Hear from women who've experienced the ABIDEwell approach - both in 1:1 practice and in our thriving community:

Foundations Member
What would you tell someone who was on the fence about joining?
"Knowing good information is one thing—but if you're like me, you need a challenge and accountability to actually put that knowledge into practice and stay consistent. That's exactly what ABIDE provides each month! By joining, you get regular encouragement, structure, and accountability to help you follow through. Plus, we're always learning new techniques and healthier habits that improve our overall well-being. It's not just about what we know—it's about growing together and putting it into action!"
Foundations Member
"Dr Chelsea- you are the first doctor that I have had that explains HOW to handle/cope/regulate etc stress. THANK YOU! I have been to so many appointments between me, my daughter, other family members for things like high blood pressure, feeling anxious, passing out from stress and the instructions have always been 'avoid stress' or 'don't let yourself get stressed.' But you are so right in saying we won't be without stress but here's how we can handle it. Again... thank you!"
1:1 Client
"Dr. Chelsea helped me get my minerals in check after having our baby last January! My body was running on empty and she helped me learn how to better fuel my body and I have never felt better. No more afternoon fatigue, intense stomach pain, and constant headaches! She is absolutely awesome and so thoughtful and when she would check in it wasn't just about how my body was feeling but about how my life was going in general! Thank you Dr. Chelsea!"
1:1 Client
"If you feel like your body is failing you, like it's not working right and not regulated, if you are at a loss and not sure where to find answers... go see Dr. Chelsea. I left my functional medicine appt after going over all my lab work and receiving my new protocol from her with HOPE. I finally had answers to why my body felt off and had an action plan to start healing my body and treating it well. I'm a month into this protocol and could cry (and often do) about how amazing I feel... my sunshine is back!!! Dr. Chelsea is helping me get my health back and if I feel this great now, I can't imagine 6 months from now! She is insanely knowledgeable, kind, empathetic, and I leave every appointment feeling grateful to have her in my corner."
1:1 Client
"Dr. Chelsea helped me make sense of my symptoms and finally gave me unanswered questions that so many medical professionals failed to answer. Our first session was a lightbulb moment where I felt like Dr. Chelsea took the time to really assess all of my test results and create a narrative into what was truly happening with my health where I felt heard and understood. Since then, I have been able to have so much progress and relief from my symptoms. I have recommended Dr. Chelsea to many that I know to help make sense of overall health and get to the root of their issues."
1:1 Client
"Dr. Chelsea has been so amazing! I came to her in January needing help with infertility. She helped me get pregnant naturally after just a few months of lifestyle change and supplements. She is so friendly and helpful!"
Foundations Member
What would you tell someone who was on the fence about joining?
"I'm very beginner and navigating through, but so far it's helped take away any anxiety about having to remember everything. I would say, it's very beneficial for those needing precise direction and accountability."
Foundations Member
"On the call tonight I was really thinking about how much value you have added to my life. Something that stands out to me about you is that you really teach us how to apply what you teach! Your examples are my favorite part. You truly go above and beyond."
"I'm forever thankful for you."
1:1 Client
"I came to Dr. Chelsea struggling with PCOS, weight gain, and irregular cycles. She ordered tests my gynecologist never mentioned and created a protocol specifically for MY body. Not only did my symptoms improve dramatically, but she taught me WHY things were happening and how to maintain my progress. She's not just treating symptoms - she's teaching you to thrive."
Foundations Member
"I can definitely tell this challenge has helped my stress a ton!!! I'm so thankful for you Dr.Chelsea! Thank you for putting this challenge together for us."
Foundations Member
What would you tell someone who was on the fence about joining?
"Just do it. If you have questions about your health. Just do it to learn more!"

Not Sure Which Path is Right for You?

Book a free 15-minute discovery call and let's find the perfect fit for your health journey and goals.

Schedule Your Discovery Call

Your Healing Journey: The ABIDEwell Method™ Roadmap

Your healing journey is built on the proven framework I've used to help hundreds of clients transform their health - the ABIDEwell Method™. This is your personal GPS for health transformation. Each phase builds on the last, creating a clear path from where you are now to vibrant, sustainable wellness.

1
A

ASSESS - Your Starting Point

Where you begin: Become a health detective. Map your unique patterns, discover your metabolic type, and gather the clues your body has been giving you all along.

You'll know exactly what your body is telling you
↓
2
B

BALANCE - Building Your Foundation

Creating stability: Like building a house, we start with the foundation. Stabilize your blood sugar, sleep, stress response, and digestion before moving forward.

Your energy and mood become predictable and stable
↓
3
I

IMPLEMENT - Your Personalized Path

Taking action: Now that you know your body and have stable foundations, create daily habits and routines that support your unique needs and metabolic type.

You have a sustainable system that works for YOUR life
↓
4
D

DETOX - Deep Cleaning

Clearing the way: With solid foundations in place, safely support your body's natural detoxification pathways - liver, lymphatic, and cellular level.

Your body efficiently processes and eliminates toxins
↓
5
E

ENHANCE - Your Destination

Thriving mode: Optimize your hormones, metabolism, and overall vitality. This is where you move beyond surviving to truly thriving in your body.

You feel better than you have in years - energized, balanced, and vibrant

🗺️ Your Journey, Your Pace

Every woman's healing timeline is different. Whether you're in Foundations or Guided, the community is there to support you wherever you are on the map.

Ready to Start Your Transformation?

Choose the path that feels right for where you are now. Both give you access to the proven ABIDEwell Method™ and Dr. Chelsea's expertise.

ABIDEwell Foundations

Lifestyle membership for ongoing support

$97/month

Join Foundations
MOST COMPREHENSIVE

ABIDEwell Guided

Comprehensive testing & mentorship included

$397/month

$397/month for 8 months, then choose to stay in Guided for just $197/month or Foundations for $97/month

Join Guided

Still not sure? Book a free 15-minute discovery call

0
Skip to Content
Dr. Chelsea
home.
work with me.
testing.
about.
supplements.
Dr. Chelsea
home.
work with me.
testing.
about.
supplements.
home.
work with me.
testing.
about.
supplements.

Dr. Chelsea Karwath

About

Made with Squarespace