ABIDEwell Foundations

Your Body's Roadmap to Thriving

Stop feeling dismissed by doctors who say "your labs are normal" when you know something's not right. I've helped hundreds of women in my 1:1 practice decode their body's messages and become experts of their own health. Now I've taken everything that works and put it into this comprehensive membership.

Start Your Healing Journey

All for only $97/month

You're Not Crazy. Your Symptoms Are Real.

You Feel Dismissed

Your doctor says "your labs are normal" but you're exhausted, struggling with brain fog, and your hair is falling out.

You're Overwhelmed

There's so much conflicting health information online. You've tried supplements, diets, and protocols that didn't work.

You Want Answers

You're tired of managing symptoms. You want to understand what your body is trying to tell you and address the root cause.

Get a Functional Medicine Practitioner in Your Back Pocket

No more fighting with doctors or waiting weeks for appointments. Through our private app and 24/7 community access, you can ask questions and get expert guidance whenever you need it. Plus access to comprehensive testing and high-quality supplements - all at member pricing.

Your Healing Journey: The ABIDEwell Method™ Roadmap

Think of this as your personal GPS for health transformation. Each phase builds on the last, creating a clear path from where you are now to vibrant, sustainable wellness.

1
A

ASSESS - Your Starting Point

Where you begin: Become a health detective. Map your unique patterns, discover your metabolic type, and gather the clues your body has been giving you all along.

You'll know exactly what your body is telling you
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2
B

BALANCE - Building Your Foundation

Creating stability: Like building a house, we start with the foundation. Stabilize your blood sugar, sleep, stress response, and digestion before moving forward.

Your energy and mood become predictable and stable
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3
I

IMPLEMENT - Your Personalized Path

Taking action: Now that you know your body and have stable foundations, create daily habits and routines that support your unique needs and metabolic type.

You have a sustainable system that works for YOUR life
↓
D

DETOX - Deep Cleaning

Clearing the way: With solid foundations in place, safely support your body's natural detoxification pathways - liver, lymphatic, and cellular level.

Your body efficiently processes and eliminates toxins
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5
E

ENHANCE - Your Destination

Thriving mode: Optimize your hormones, metabolism, and overall vitality. This is where you move beyond surviving to truly thriving in your body.

You feel better than you have in years - energized, balanced, and vibrant

🗺️ Your Journey, Your Pace

Every woman's healing timeline is different. Some move through quickly, others take their time at each phase. The community is there to support you wherever you are on the map.

Everything You Need to Transform Your Health

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Complete ABIDEwell Method™ Modules

9 comprehensive video modules covering each body system with workbooks, assessments, and implementation guides.

✓

24/7 Access to Expert Guidance

Get a functional medicine practitioner in your back pocket through our private app and community. Ask questions anytime and get expert responses without booking appointments.

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Discounted Functional Lab Testing

Skip the battle with your doctor. Get access to comprehensive functional lab panels easily and affordably without the recruitment process or waiting.

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Physician-Grade Supplement Access

Order my personally recommended high-quality, professional-grade supplements at discounted member pricing.

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Symptom & Cycle Tracking Tools

Learn to track your body's patterns and decode what they're telling you about your health.

✓

Blood Sugar Balance Protocols

The foundation formula that stabilizes energy, mood, and hormones throughout the day.

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Thriving Circle Community

Join a supportive community of women working through the same exact journey, celebrating wins, sharing challenges, and encouraging each other every step of the way.

Real Results from Real Members

See what women in the ABIDEwell Foundations community are saying about their transformation:

Real Results from Real Members

See what women in the ABIDEwell Foundations community are saying about their transformation:

What would you tell someone who was on the fence about joining?
"Knowing good information is one thing—but if you're like me, you need a challenge and accountability to actually put that knowledge into practice and stay consistent. That's exactly what ABIDE provides each month! By joining, you get regular encouragement, structure, and accountability to help you follow through. Plus, we're always learning new techniques and healthier habits that improve our overall well-being. It's not just about what we know—it's about growing together and putting it into action!"
What would you tell someone who was on the fence about joining?
"I'm very beginner and navigating through, but so far it's helped take away any anxiety about having to remember everything. I would say, it's very beneficial for those needing precise direction and accountability."
"Dr Chelsea- you are the first doctor that I have had that explains HOW to handle/cope/regulate etc stress. THANK YOU! I have been to so many appointments between me, my daughter, other family members for things like high blood pressure, feeling anxious, passing out from stress and the instructions have always been 'avoid stress' or 'don't let yourself get stressed.' But you are so right in saying we won't be without stress but here's how we can handle it. Again... thank you!"
"I can definitely tell this challenge has helped my stress a ton!!! I'm so thankful for you Dr.Chelsea! Thank you for putting this challenge together for us."
"Yes! Thank you. These challenge are incredible! Dr. Chelsea truly goes above and beyond for us."
"Wow! You have no idea how much these challenge help me! I'm so thankful for the time you put into all of us."
What would you tell someone who was on the fence about joining?
"Just do it. If you have questions about your health. Just do it to learn more!"
"On the call tonight I was really thinking about how much value you have added to my life. Something that stands out to me about you is that you really teach us how to apply what you teach! Your examples are my favorite part. You truly go above and beyond."
"I'm forever thankful for you."

This is Perfect for You If...

You're a woman who's ready to take charge of her health and become empowered with knowledge about her own body.

You're newly health-conscious and starting to question why traditional medicine hasn't helped with your symptoms.

You want to understand your body beyond just taking supplements or following generic protocols.

You're dealing with symptoms like fatigue, irregular periods, weight gain, brain fog, or sleep issues.

You're ready to implement and make consistent changes, not just consume information.

You value community and want to connect with other women on similar health journeys.

You're looking for education and empowerment, not just symptom management or quick fixes.

Your Body Is Ready to Heal

Stop letting symptoms control your life. Join hundreds of women who've learned to decode their body's messages through the same methods I've used in my 1:1 practice - now available in this comprehensive membership.

Join ABIDEwell Foundations Today

All for only $97/month

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Dr. Chelsea Karwath

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